Our Indigenous Ancestors Knew About Coherence

  The human heart communicates with the brain by sending signals that result in a specific type of response from the brain. The brain activates the release of powerful chemicals in response to the messages from the heart intelligence. These chemicals can create a "super immune" response, that can include…

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Are Your Organs Happy?

Are Your Organs Happy?

  When a viral flu or cold is spread around, do you always end up with bronchitis or pneumonia while others seem to recover in a few days? You might wonder why you seem to have a weakness in your respiratory system that makes you likely to develop a more…

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The Medicine of Music

The Medicine of Music

    Music has been known as a tool of therapy for thousands of years. Recent research, utilizing MRI and PET technology has identified the efficacy of music in stimulating the release of endorphins to counteract pain, reduce blood pressure, heart rate and respiratory rate. Music has also been shown…

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A Coherent Heart and Healing from Depression

A Coherent Heart and Healing from Depression

  The Institute of HeartMath, in their book "Transforming Depression" states that the brain is a pattern-matching system that scans for what is familiar. When a stressful situation occurs, the brain scans its memory banks for previous stressful experiences until it percieves a match. Then, it triggers the same emotional…

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Romance and Your Immune System

Romance and Your Immune System

  Support Your Immune System: Simple Truths A Study published in September 2014 from Bar-llan University in Israel examined early-stage romantic love and associated distinct brain activations ... neuro-hormonal processes that function to promote the bond between lovers. Researchers observed the functioning of the HPA (Hypthalamic-pituitary-adrenal axis) and the correlation…

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Heart Walls and Being Seen

Heart Walls and Being Seen

  Dr. Bradley Nelson identified the phenomenon called “Heart Wall” in his book The Emotion Code™ In searching for the cause of depression, failed relationships, negative life patterns and difficulty giving and receiving love, he discovered the presence of trapped emotional energies in the area of the heart. These energies…

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Poverty of Touch

Poverty of Touch

  For decades, researchers have studied the power of human touch and it's effect on well being. I remember when I was in nursing school Stanford University published a study on elders who were suffering from "the poverty of touch". The study showed that elders who did not receive regular…

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Support Your Immune System; In Appreciation

Support Your Immune System; In Appreciation

  A research team at the Institute of HeartMath found that immune system functioning, as measured by levels of IgA (secretory immunoglobulin) increased in participants who were instructed to intentionally feel care and compassion for five minutes, while IgA levels dropped when they were instructed to feel anger by remembering…

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