In this 8 minute TED Talk, Neuroscientist Sara Lazar shows MRI images from people who participated in an 8 week Mindfulness-Based Stress Reduction program. In the study subjects who meditated, visible changes in the Hippocampus and Amygdala demonstrated the effects…
This is an interesting discussion that gives you an understanding of how vital it is to be selective and discerning when you choose what you “feed” yourself every day. Fear-based thought directly impacts your vitality and health. Today the world…
The human heart communicates with the brain by sending signals that result in a specific type of response from the brain. The brain activates the release of powerful chemicals in response to the messages from the heart intelligence. These…