This is a wonderful tool for moving through a negative emotion the moment it arises. Remember to stay present while you are doing this, and become aware of the negative thoughts that preceded the emotion. When you can track the original thought, you can shift your mental focus toward something more positive.
This technique is based on polarity and connected to the art of Jin shin Jyutsu, a Japanese acupressure technique.
original article in Rewire Me by Rose Caiola