How to Help and Find Your Center
Most of us are deeply affected by exposure to shocking events and mass violence. So much of this is happening around the clock and around the world, and most of the time we don’t hear about it for more than…
Meditation Can Reshape Your Brain
In this 8 minute TED Talk, Neuroscientist Sara Lazar shows MRI images from people who participated in an 8 week Mindfulness-Based Stress Reduction program. In the study subjects who meditated, visible changes in the Hippocampus and Amygdala demonstrated the effects…
Romance and Your Immune System
Support Your Immune System: Simple Truths A Study published in September 2014 from Bar-llan University in Israel examined early-stage romantic love and associated distinct brain activations … neuro-hormonal processes that function to promote the bond between lovers. Researchers observed…
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