How to Help and Find Your Center
Most of us are deeply affected by exposure to shocking events and mass violence. So much of this is happening around the clock and around the world, and most of the time we don’t hear about it for more than…
The Medicine of Music
Music has been known as a tool of therapy for thousands of years. Recent research, utilizing MRI and PET technology has identified the efficacy of music in stimulating the release of endorphins to counteract pain, reduce blood pressure,…
Messages From the Mountain
We are experiencing a time of great change, and with change our landmarks often disappear. I have talked to so many people over the past two months, who are watching old, familiar paradigms dissolve before their eyes. Many of us…