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Staying Present Amid Distractions

Staying Present Amid Distractions

  • November 10, 2015
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How often is our attention in the present moment? So many things are happening around us 24/7 and with information so accessible on the internet and other media, we are easily drawn into stories that are not happening in the present…

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The Medicine of Music

The Medicine of Music

  • February 1, 2015
  • Blog
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    Music has been known as a tool of therapy for thousands of years. Recent research, utilizing MRI and PET technology has identified the efficacy of music in stimulating the release of endorphins to counteract pain, reduce blood pressure,…

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January Greetings and Guided Meditation Gift

  • January 13, 2015
  • Blog
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http://youtu.be/UkVYeBbWuLc Click on the link below to access the mailing list and your gift: http://shastalight.us1.list-manage.com/subscribe?u=20eb2d354c4ef140e013aeb28&id=53165c2dde

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