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positive emotions

Home positive emotions
Staying Present Amid Distractions

Staying Present Amid Distractions

  • November 10, 2015
  • Blog
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How often is our attention in the present moment? So many things are happening around us 24/7 and with information so accessible on the internet and other media, we are easily drawn into stories that are not happening in the present…

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Support Your Immune System; In Appreciation

Support Your Immune System; In Appreciation

  • January 20, 2015
  • Blog
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  A research team at the Institute of HeartMath found that immune system functioning, as measured by levels of IgA (secretory immunoglobulin) increased in participants who were instructed to intentionally feel care and compassion for five minutes, while IgA levels…

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