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negative emotions

Home negative emotions
Diffuse Negative Emotions in the Moment

Diffuse Negative Emotions in the Moment

  • December 12, 2015
  • Blog
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https://youtu.be/oHC1oO9fyW0   This is a wonderful tool for moving through a negative emotion the moment it arises. Remember to stay present while you are doing this, and become aware of the negative thoughts that preceded the emotion. When you can track the original…

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Support Your Immune System; In Appreciation

Support Your Immune System; In Appreciation

  • January 20, 2015
  • Blog
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  A research team at the Institute of HeartMath found that immune system functioning, as measured by levels of IgA (secretory immunoglobulin) increased in participants who were instructed to intentionally feel care and compassion for five minutes, while IgA levels…

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