This amazing short video talks about recent research demonstrating how “specific choreographies for specific conditions” make it possible for people to heal from neurological deficits that were thought to be incurable. These processes can be done anywhere, even in the absence…
In this 8 minute TED Talk, Neuroscientist Sara Lazar shows MRI images from people who participated in an 8 week Mindfulness-Based Stress Reduction program. In the study subjects who meditated, visible changes in the Hippocampus and Amygdala demonstrated the effects…
To begin the process of positive change, it is empowering to know there is scientific proof of the brain’s capability of responding to our new intentions, as well as diminishing and deleting old negative patterns. The crucial ingredient in…